btta 2006-8-5 10:02
[轉貼]茄汁鱼片(图解)
[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_5620402061528912263271.jpg[/img]rvNuY
原料: 草鱼600克、洋葱1/2个,青椒1个,菠萝片100克、姜片10克。"k,}XvIKGq:LS
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调料:番茄酱4大匙、白醋1大匙、酱油1大匙、白糖1/2匙、香油1大匙、生粉1大匙、蛋白1个、盐1/2匙、酒2大匙。4M_[$q|A
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_57204020615285431317072.jpg[/img]X/h*j0F&uc1c8Fa@qw
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洋葱,青椒切块。
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_57204020615289431435673.jpg[/img]
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鱼片用酒、蛋白、生粉拌匀。
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热锅中放油,稍加煸炒。#d_(p
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炒至七分熟,放进洋葱,青椒。
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_59204020615281051780076.jpg[/img]
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然后再倒番茄酱。+?4m.hSP
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_5920402061528466892177.jpg[/img]
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