奇安特 2008-11-18 08:46
家常菜之蟹粉豆腐，青椒虾仁，红烧鱼块，辣子鸡，蘑菇鸡蛋，鸡汤丸子汤
总是老样子的家常菜
/]f$F,Y%ht
OpJ5j%T,x K]-hu
希望大家不会审美疲劳t p,N*wJ
!^%Ox1q2Op R
星期六的午饭
;eg ? a2[d
C&G&UR\#O{
蟹粉豆腐8R'EU7w @]C ]7v
D3R3J(Bc6t'~%j
原材料:蟹粉,豆腐"LA$C'~*}8j
}.~5jKa)J C ge f
配料:姜,葱,料酒,盐,水淀粉
yd? Z!y
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_6409cf841f1bd7e2c13b1V2qwYEwBYln.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437945&k=d6cdd0b4a0879b0f9c38323456fc64a1&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0025.jpg[/color][/b][/url] (82.21 KB) ~H} M3u
2008-11-17 14:58
0AllJ Ji Y
/P7l E ~p0u;e.D
y u)ZTMrk
{U9l/k)S
?
锅烧热,加油,将葱结和生姜煸炒出香味, M
j ?#i"vS
*s6FP{P;K
然后将蟹粉倒进锅内一起炒制,加入料酒和少许盐q P k#^ G9E
^4`7u3q%Ab4D F-l.C2Vh
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_f4c14e025b3fe9e13aedkvf17zP0ZkRz.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437946&k=6236b6394f3edd621a62e5a0f2d6e3d3&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0071.jpg[/color][/b][/url] (126.26 KB)f+c|K;JU2Q$N
Xv
2008-11-17 14:58
l"~W0\ W7fF z
/@t:j9RE]#~
`g[z,}:ryC{
[8y1mp4L)J2v w2L n
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_09df1f791a0f15f6fd67giJax6fDuzDz.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437947&k=2daa5e94603f0cf874c8262403522c41&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0072.jpg[/color][/b][/url] (130.33 KB)+t/Mx7Gt
2008-11-17 14:58
D(R F;eyB L)R
c;LG |C7d7|7G
D7itG3d2u P |N
1Ho\Lv"R'u|u"P
等蟹粉充分煸炒,出了黄油后,挑出生姜和葱结,扔掉
q a5Cw$ZNti M
?GO&AK!T%t1\
加入豆腐,我用的嫩豆腐
d9[D/c*`fS0N5};C
t G&a'N Lmn$\am,j ^v p
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_04829abcb9aa88731d643jWYO1eXriZY.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437948&k=15eb7bb8c74827e33ab779ccd80889a4&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0073.jpg[/color][/b][/url] (111.3 KB)
T wi"Ab;|.o N
2008-11-17 14:58]tp"J:e5E6R'C
q t[%G!J Y rX
+z$} g o([2ad
T,z J)B;`/J)d)\H
然后充分炒均,让蟹粉和豆腐充分混合,加入适当盐+GD;m5s-~v Zm{
!D]fS:Q/UogU!J
最后加水淀粉勾芡,就可以了H.M RI"V0@
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_eec315a4942bf0f15f69HnqeEMz5SrPG.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437949&k=ffd7d9ea29ac09d8589c9db2c9d4d99b&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0078.jpg[/color][/b][/url] (132.17 KB)
v
nW+By c
2008-11-17 14:58v\ bh,n lX P
G!v:jUV l}O
"J
tV[.M*c8a;T
出锅了,味道和饭店的还有点区别,
5Z&MI/{@
|-K0u:S
o"x W-Z\ cN
还有待改进,哈哈0YD?^ b
v
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_74d797e986e40c3c3a549rZjnFOOEvb1.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437950&k=a2629839e6be6a37059a6b2ab9504baf&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0080.jpg[/color][/b][/url] (100.03 KB)
.}wH(p-o-Qi0E7?
2008-11-17 14:58
:k l l)i+e(So8Z
%xZ z4_ ~(u-Z
r2[%d\(@ }iyb v
v E2~*s0{\|/n
青椒虾仁
-[-E:Y,P2\%]$p7m"f(i\
-plH)x!Ys
材料:青椒,虾仁,
5` N Ab TXO$J-G
AX9V'fg*mz/t
配料:淀粉,料酒,盐,葱{^/dM6E
`yS.k9o
虾仁还是夏天我自己剥的,化冻后,用淀粉抓均
{7`"oa1X3f4{;?`
,id/R"I3\
这样炒出来才嫩$~ st,o H?x%P*b
(G9i)fiJ%x%Kvw9n
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_b6128427a592eacd6012qJjCu9msUohF.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437951&k=aa011347060408a27fd4f073c8ddde2e&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0028.jpg[/color][/b][/url] (94.18 KB)
x'v7n~J
R D _/W
2008-11-17 14:58 En u%T,X
NO,S%~*Y HV
&Pa h9o W5G6cM
C:D
N
FV z G$U k
锅洗干净,加油爆炒虾仁
e
^-k2TL O+P:V/l)M
N r"Yu6NAQ
加入少许黄酒
3Pi j}"m OO'u.`
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_11e08cfe95bdfee85d11JCF9uVOzzWs9.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437952&k=19e80c62f9c4c594c1297d27f2d38ad1&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0062.jpg[/color][/b][/url] (119.77 KB)
(g Z/c0Y$bl
2008-11-17 14:589O'c6CTk
v2E;y0i#w8Oa{
oL;?
b
y*Y {&vK Wn9w.WI
然后将虾仁盛出,炒青椒,
&o8d7}7ky ~
5x$h2cF Yxl]
加入少许盐"D~ V2C}
f&U!kPS
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_f4eb41b34d3a677db1c1KsjpnfjgsM00.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437953&k=2593c870b62a09a9bc623828378e775e&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0063.jpg[/color][/b][/url] (150.03 KB)/o6K N \ m8t%} X{
2008-11-17 14:58;K]#UnF$N-d
x6M X+^ @L4X
(O!B8Q6MD D$t;_,a&U
然后在将虾仁倒入炒制均匀,加入葱段即可
mm|N u
[ h N*T tj wpNKC c
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_465d7116716969445ceaKhk67JQTpJ8s.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437954&k=bed5858fc03de0db99e53898bc6838a8&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0064.jpg[/color][/b][/url] (122.49 KB)8Y!C4w2pe
2008-11-17 14:58O%O3J w1k |U
Hc0bs:h&{ I
1zC _"K @)sRf
(]Z W(I {D"|
装盆即可食用了$z7k
oo g?E-e#p
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_0974131fd83dcfe8c61bCkbxndFnNtha.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437955&k=872928545226612b4fb67fbc58ef8bc8&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0074.jpg[/color][/b][/url] (102.07 KB)
"Xo R
p'I]_ B
2008-11-17 14:58
!@
S5M+Y-U~g)q
z ^
't:_C/t:T
S z"Tq#GM'F]0X
j H
/JR7S R%Lh JQ
红烧鱼块
'K9gbH9I \;Q9gX
Omj x1z)?3F j+CFW
材料:鱼块
X6A9Y$~
g^
6c.sSm,Q){,a!G#^2k_
配料:料酒,葱,.生姜,蒜头,盐,糖,醋味精
9^2M;g1Q.F [ c
*]O/@1OX)a2}o
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_65653e89862a60187b7briyIo9BHp1e3.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437956&k=5763b2065647e98e6e104749b79c4bce&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0031.jpg[/color][/b][/url] (107.85 KB)u-U*KQ6X2S
2008-11-17 14:58
7lY v;r/fi,K.s6t
4K#y\ y"W s!F
\
+g&m5`3I*y%o/Fi
锅烧热,放油(其实先用锅炸了辣子鸡的鸡块,所以锅里看上去不干净)
V*bf t(b,a C#F O
2p$@M pq,H{
将鱼块放锅里煎制
XBk$k,NE({3EH(Kw6{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_60669888240fc7fb9283LE5SdH5HXLup.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437957&k=85f20179965b6c9b1e631bfa6f421814&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0037.jpg[/color][/b][/url] (136.86 KB)
W3t.@;Pj!Gz'K5ET
2008-11-17 14:584N#i2B DHsm
'r7HX)Z%s"cGq Y
7?[/y;L oQ&li
k/@Q{%xK"_
等双面煎至泛白,放料酒,盐,生姜,葱,放酱油,和水*v IV`;j-l+r^(M I,{
*zS%h ^m E y[
然后大火烧,等沸腾后再加入少许糖}
q8T.`G5vX
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_393118de2a0a471d0f1bVjcSgNmStEC1.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437958&k=d5a79f7d8a11528625c24867007d7eeb&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0039.jpg[/color][/b][/url] (155.73 KB)
Sk3h!~B.P5y#\
2008-11-17 14:58J0b3jd C#eA/Y
$Pk"Nj&b `
D
U? P3A/@5M
最后加入蒜叶,和味精即可出锅了
L C6W&N0I&N:H
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_06c697bbfacf4ae55443RjjwZ2ruwZFs.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437959&k=489e884fbedcea6fa7b9d6743ff205a3&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0077.jpg[/color][/b][/url] (141.34 KB)PA"g{~Lu&c8N q C
2008-11-17 14:58
Rk5y5X
w;Y
F L3x#{\$o5F3K%iZ rq
@p t%CF%?7}1bS
+pYV Dy;U G-G}
某一块鱼的近景*j3R8|/u@!B
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_c48f6b5bacc5e0dc8cfe2bo4Un7ti8mo.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437960&k=c4e584fcd3e4578a29c49b3720df0073&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0056.jpg[/color][/b][/url] (138.85 KB)
-rJ"ee6N\9]{4M9v,g
2008-11-17 14:58@2N2c^HV.Z ^
1a `$m
r,I Jt5[
h7Yv:|A `"I^{G
.Z{
`d#dA
改良式的辣子鸡
-gr f)r3Oxy4VZ7F
5\\X"Rk~
材料:半只鸡
Dt+E(T:p8f?-Q
K
NKKyY8b
配料:料酒,姜,葱,盐,糖,蒜头,酱油,芝麻
X:_-S y1A,z8[b
6c~2~ F du"V(~3\4S
还是很久已经听糖糖介绍,让同学帮买的绿鸟鸡R3];Sv8^
Z#H-uD+X/JN-r(S3I
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_0a983c77866261c56f0brFNWHK2bnIiL.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437961&k=e54a3c45584df61f50c98519074cd1b3&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0033.jpg[/color][/b][/url] (154.99 KB)
u$M9c:q/Qv
2008-11-17 14:58
#p W7qSCR
~ G s vjF;A*[9~
;L9UM u${ L)j z:c
冲洗干净,切小块
+sB3|N1_
l|
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_992c5a70358cd722de90OaXuISau3Dyl.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437962&k=4111a417abb9c71ce5cd7d6b5d9a7c6e&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0034.jpg[/color][/b][/url] (104.02 KB) A5_Y;a5P D3K
2008-11-17 14:58g)Gh(A-y1g0B1n'c#E c
?g ?#qbC
f4h8k {+OV:Jj]
锅里放油,炸一下
1a2r F_(I&]
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_09991e660e3ba466fc0eoB49gmfLobPg.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437963&k=5f20da54811de74f7cc2b4db070343c0&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0035.jpg[/color][/b][/url] (137.41 KB)
&_3s/N ~W,E
2008-11-17 14:58/qI)a!i f@G'W1ua _
_iF:y:\+mvLmK
|)w;^R6J pg ?
炸到表面有点金黄了,捞出,到出锅里多余的油,留少许 l rS@ v-`
3_e3m!EE P n&s n
加葱结和生姜,蒜头,煸炒,然后加入鸡块和辣椒继续炒. [)u`|Z AU
G h3l\9~ k0Ln/U/N
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_d946fda2e1f68d9fd982EXgupKfxsGte.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437964&k=c99cec4a72633be270fbe760aaaba72e&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0046.jpg[/color][/b][/url] (154.63 KB)
;uk^,_B-r4E
2008-11-17 14:58
'ObT _f0lz V
?"j(j2Y'f/QQb;U
Ua&N
e#ypg
Q;l3| F$tw v&o
为什么叫改良,就是下面了WR.f4y ^
UF"A6p.rr O
P
其实是我心里作祟拉,怕不熟,所以我就又加点酱油和糖,加点水,_Qn8P{oV;`
,TK-c9ot?V5hi
再烧制一下,哈哈
sgi6N5R
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_2c9b44844c19980a90f5KgpcfvitJDvP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437965&k=e861eb05b9a9151dee5dae92c91fe98a&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0047.jpg[/color][/b][/url] (150.51 KB)
{)`0_ |;B
xY:B&qT
2008-11-17 14:58
5xY L4M0y2r
R+Uf*dw$f;c(m"_T
,a2_w]p7x
s `*Hg
然后大火烧至水大致收干的时候,加点芝麻
?u pQ}7LN$yVo
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_b027b099bf60ca0cb1e72EWGLQpVlB08.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437966&k=57b3e75fc51a70f58ce38e271730d16f&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0051.jpg[/color][/b][/url] (201.62 KB)4^.G {.G@k
2008-11-17 14:58b J9x!]1R3h G0M |
N,E){
F `s]1K+Q
M8{ r Uj
3X8f
uLCq#X?
可以出锅了,味道还不错的o*j1B@ CEO
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_52fcca06579ec661d776dhAbpoEYIR9P.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437967&k=3f96accd4835c18930db66f74788fba2&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0076.jpg[/color][/b][/url] (149.5 KB)
7?Z V!\"{ gKfs
2008-11-17 14:58\$|1z8y0l$uS#[,}
/z zg8g+o
)Dg%Bv3Z2i
NH R%z@,fk#q
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_f9536d47bebe5aed0394hdFvhuwXVUfA.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437968&k=a806da4ea8b154f10279c8a37ac06646&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0053.jpg[/color][/b][/url] (130.89 KB)
3{7u M8A9C/\(b
2008-11-17 14:589f.bNrA
a a$J]P
4vmOfW(LbZ
xEzF,|'v
X
蘑菇鸡蛋(uG7^,b#vhf
q g
Q G-]P
O+^ E
两样都是女儿的最爱，所以经常出现在我们家饭桌上
(K-VTs } U*O#A{&~9g|
"U0`OC MdPm
材料：蘑菇，鸡蛋
8fK3j aM
$G1EP
L
t2| @nz
配料：盐，料酒，葱 x#hb\ vmD
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_e6f4be766b09e669f3ffM7eU1pOaQ4V3.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437969&k=d7120113c92f7222ebab25023a996b2d&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0030.jpg[/color][/b][/url] (97.05 KB)8X@7sYT k5z9w9r
2008-11-17 14:58
Sh@
E2a(w
Swl R X-tS A6Z
$z(E
j!P{5e
制作超级简单
w'`O^1Fh
+C0W?"oBRO
先将鸡蛋炒出来
{0M9^
`y#Th"rx5|
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_7862d1ca7b3d3ded84ebEwYGCVYkRp4v.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437970&k=c8cda59932b781bb6467ca09fa542c54&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0060.jpg[/color][/b][/url] (124.02 KB)7c4aZ fIR
2008-11-17 14:58
%Frw+S
f(F/^
6UX A9P$K,X%]
:l v7L,t Z9OI|/BE
然后炒蘑菇
]uAhG(a @
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_d6d92816df0a1a45fdf618Nvntwdrkhd.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437971&k=22777f5b80cca559d916061bd0d3ec63&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0059.jpg[/color][/b][/url] (139.99 KB) t
^0{ KSs
2008-11-17 14:58V"B;K
i Ac$A
1Y4l$e)X^
xU+P{#a
加点盐，加入鸡蛋，充分炒匀即可K#j3x j'T
)q6nH
bRz a{
最后加入葱段
!a+Dpq|F
u
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_9a08fe2e0c14b58daed14HOLRBTuF1VG.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437972&k=4e2685225ad5d6bbd71b8bdf18e06c48&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0061.jpg[/color][/b][/url] (97.08 KB)SP:qr `*L
2008-11-17 14:58
+D"V9`(EV#F oz+U r2kr
l
K:qV)[$wm
f
]
/Sl!d{3x*_]] X| p
"^"V)S;dQq
装盆l-t8b"n8p\
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_abe81e5d690e8fc952b6GzszKhHWq5Me.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437973&k=cd9c94997989152f87355dfa9e4745b7&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0075.jpg[/color][/b][/url] (100.46 KB)
-Wz;L {$jc6d@
2008-11-17 14:588w7{K5Vl4LI5S
1VZak/M'A-kby8T
C;C+{,Lu#{a}~#WP w
Q-m s:q+~@v
鸡汤丸子汤(@
t_m,_5{ R2K-F
2FB;AQrw c3_;`8e;L
这个超级简单，实在没有必要叙述了
0`2j:L Ar*~#J7h
(b d @ bi0e
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_5e9f56ae8a962b210ae03gqBN4DoaVia.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=437974&k=506f032544af3ad7ad7febe2c5bcdb6d&t=1226969124¬humb=yes][b][color=#0000ff]SP_A0090.jpg[/color][/b][/url] (95.03 KB):^9u-N#\/idKa yk:]
2008-11-17 14:58
a+zPn8_i
t-hQBm
r9b7O&QM"vkZ
6l4p
h bOh3Q
缺了汤的合影
1C's7qe1FH:N\
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081117_d7cad561195de49706d3z5zyGZroYb0J.jpg[/img]
周家才 2008-11-19 14:36
真不赖啊!!手艺得赞赏一下!!真想去LZ家大快哚虞~~
huaheng7669 2008-11-19 16:23
楼主高明，佩服之至，就这么几样简简单单的菜及材料，就能烹制出几种风味的食品，照片也精美，介绍简单详尽。一看就可以做了，谢谢楼主，辛苦。
aiqinghaonan 2008-11-19 16:34
*** 作者被禁止或删除 内容自动屏蔽 ***
在线客服(1)