奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，
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听说有不少土特产
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，
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混在一群大妈大爷的队伍里面/h0C4W,T h{%YU
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也挑点便宜货，挑点新鲜玩意Q0sa4AkTJD
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对我来说，吃是最重要的wy u.V~
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哈哈
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买了点腊肉，买了点推荐的什么高蛋白什么玩意P6y2rM:?
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晚上就直接下菜了， 哈哈
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蒜根腊肉小炒"]Zm
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腊肉，是纯精肉的，还算是比较干的，
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊-m,U\c:z&s"w0} DG
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划算的，买了一斤，先尝尝鲜h a;D9E:b8L
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_4add9bf5c43028c1ce80rP7HnI2CzMKC.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441707&k=9c07374341c55887c8a415f92620acac&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3359.jpg[/color][/b][/url] (54.08 KB)
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2008-11-24 10:37
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切一段放在水里浸泡，我一买回来就切了浸泡了
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天yEY(HR7R
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老公昨天买的久久鸭的豆腐干说是不吃了h%@U V m1U-N ^V
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我也给切成薄片一起炒了
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大蒜取的蒜根
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_6827d264dee73084e2c0wI7Yeio1zSAu.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441708&k=59c0bfed2d2f8c4ea0e92629f3aedfd5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3364.jpg[/color][/b][/url] (74.54 KB)
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2008-11-24 10:37
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，c [_3g-b`
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就放黄酒
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_2b91b8934662d7dee65c8DpuTvUwyRAf.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441709&k=18c00e817343a02cad1c1bacf154cac0&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3379.jpg[/color][/b][/url] (94.16 KB):uIe H4Tv
2008-11-24 10:37E qYr[-q:X%e
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等黄酒全部烧干了，把肉盛出来
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然后把大蒜根炒一下't~5KTSgN
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_9b6cf9299bcebb1f32afAP9cKQEkbn6l.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441710&k=21d974a559ec6f90d3cecbb754849122&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3380.jpg[/color][/b][/url] (77.14 KB)~7R _?:w V;^R+@
2008-11-24 10:37 [ E @'W7a
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然后加香干，因为香干本来就是久久鸭的，是有味道的
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐;XYb5h;c6[v
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖
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2008-11-24 10:37
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再作少许翻炒就可以出锅了
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了/Ojo$^Md
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2008-11-24 10:37y-o3|gmw0TJ9L
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事实证明，还是稍微咸了一点， 不过搭搭饭正好
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除了有点咸，味道真是很好，h+Ak i6N2@
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肉很香，真的很香esz-Q5gD2B
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤 x _,Vp T}-ghE#D
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给我家小姑子送去，他也特别喜欢吃\-Qr%|L:M$a
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还有腊牛肉的，33元一斤，今天是最后一天了
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青椒木耳什么高蛋白小炒1E9P{lmT9qVn8n
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37-g6r-ouX C$h}O
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的+_OU%T&~'M!_I.a7AM
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_af57d3e8efe363aac4d0Cm2pBIBYgk9H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441717&k=e335ec6dbe6da5b30408e5b7de6ee76b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3365.jpg[/color][/b][/url] (76.22 KB)
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2008-11-24 10:37
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蒜片先炸一下，炸出香味
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2008-11-24 10:37UkMT-LN/WEN,g Z
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37r5Z Ed"`$R$~
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然后加木耳，加盐，加点水焖制一会儿
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳
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2008-11-24 10:37w.B o9r b C k8v Wx)G
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最后加点葱就可以出锅了
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2008-11-24 10:37
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口感有点类似于生麸@:?j-R3p!o
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但是又比生麸爽滑，也比生麸细腻l,Wh8^"T w6l6oJ
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右NF p-Ci X_2r `
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另外吃了个水芹
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2008-11-24 10:37[3x)B;J2K
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还有个平菇蛋汤h ~JA5I+?#@1L6a
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了
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2008-11-24 10:37
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花菜木耳咸肉0s_e e S"X
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:37
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今天的功课就做到这里了
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