色干 2009-4-7 07:53
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肉馅 胡萝卜 姜末 放调料拌好
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用北方西红柿煮出的味道好吃,
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二笨77777 2009-4-7 10:56
谢谢楼主发贴,自己做混沌皮太麻烦了,超市有卖现成的
childrenday 2009-4-7 10:59
不够详细呢·还是看不懂·回去包饺子好了·幸苦啦·
chaofeiren 2009-4-7 15:36
看起来不错的馄饨吗,菜放了好多,下次也包包
tc5812347851 2009-4-7 19:05
我喜欢吃馄饨,和水饺 谢谢了,过两天休息做做看
yaohg1228 2009-4-8 15:25
很爱吃馄饨,但是不会包,包出来样子很难看,能告诉我们怎么包吗
sxv 2009-4-9 01:55
馄炖看起来营养非常好,可惜没有楼主那样好的包馄炖的手艺啊
ppppp1111 2009-4-10 13:30
吃馄饨关键是汤一定要鲜,可惜楼主好像忘了汤怎么做
wangyang5454 2009-4-10 16:36
楼主的营养应该是在馅上吧,可惜这个馅我不爱吃。
只爱她一个 2009-4-13 18:09
馄饨好
这样做出来的馄饨一定还吃,而且肉馅儿和胡萝卜搭配营养很高。