hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]N1?4e"R#HI:@
[b]原料:[/b]
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。B/CD4Z5oovoze
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
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[b]做法:[/b]
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;+p)h7f,S4bW%gy
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]
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2、鱼用厨房纸擦干水分;8A4dU0O}
[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]
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3、开火坐锅,用一小片姜擦一下锅;`3?V(uh.u vB
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;4a2J8W:z#k!`
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;
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6、一面呈微黄色时,给鱼翻个面;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]HYn*G0v#M[*H6_
7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)
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[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;[P5X'p to4\[b
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img];ew&?R~C*xD
9、放入肥肉丁和姜片 中小火慢慢煸炒;^t*ZK#P%z(q'h(v$Z
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;
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[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]
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11、瘦肉丁表面变色时,烹入料酒一勺;1v7XA#x`cV
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
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12、料酒挥发出香味时,放入香菇丁;bYTT0h)O0]bjX
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13、等香菇丁出香味时,放入郫县辣酱;-J6^cQ XK(B)w)]
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]lu%]%Ms,Q
14、郫县辣酱出红油时 ,放入白糖;
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[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;
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[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
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16、放入葱段 蒜片;O&k(?&\K!M
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);suvK-hh4]F F q
18、放入酱油;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img]
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19、放入开水;
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20、水不要放多了,到鱼身的一半就好。大火烧开;
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21、水开后,转小火,盖上锅盖;3eDg ~
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22、15分钟后,给鱼翻个面;
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[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518364349.jpg[/img]
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23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);
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[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518365785.jpg[/img]
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24、6分钟后,大火收汁;8]M p/^J
[img=499,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518371178.jpg[/img]
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25、先把鱼盛出;
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26、剩下的汤汁收干;yiI$k0Q ?n
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518374048.jpg[/img]
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27、把收干后的香菇丁肉丁等倒在鱼的身上。'ni6n(y+@D
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OK!!开动吧!
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[[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]
59-00 2009-12-16 01:40
还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。