散步的风 2007-1-15 19:22
三果鸡丁
[size=4]做法:
KdR.w^y9eX
1.
&D$w bfQ
鸡胸脯肉先用刀背拍松,切成方丁,然后用黄酒,盐,蛋青,淀粉拌匀上浆然后入低温油锅滑熟捞出
\GLLx6zC
g?b*JK is}
2.腰果,夏威夷果分别入油锅氽熟,捞出放凉,白果用开水焯熟)v3R!lmu5Ek
}J~Tj3w
3.另起油锅,下葱花煸香放入鸡丁,青豆,胡萝卜丁翻炒,烹黄酒,加酱油,砂糖,和少许鲜汤,煮沸后用水淀粉勾芡,倒入三果翻匀滴上麻油即可装盘。[/size]Fr[!XO?6o[
~#N?&I Yb#y9E\"c
.u}E |J6S9?p
[img]http://momi619.kt.fc2.com/sgjd01.jpg[/img]7a1cP0_,t!nLz
n#gn3t5|z
p
[img]http://momi619.kt.fc2.com/sgjd02.jpg[/img]
(] jS:Y*NL?R7S
)SS,Y oL+j
[img]http://momi619.kt.fc2.com/sgjd03.jpg[/img]
"\?5NaZ0?
uI5v B#Vj
[img]http://momi619.kt.fc2.com/sgjd04.jpg[/img]