sexinlov 2007-2-27 17:21
卤肉饭
工程较大,强烈建议周末开工![.u4["`
k [CUg
!`Xj_T9y)[H+i
8h U/w/f(E
前期材料:C
ct$p-x6I2R
-带皮五花肉600克(能吃的可加量)+|OoXuYz5Q
-红葱头5颗,蒜头10瓣(可少些,随个人习惯)l
YCY s(]P ^gX
-五香粉1/2小匙(标准小勺)
3o"fKU:rG${#Ww@
-素蚝油200毫升 s$Q,m$lL
-酱油100毫升
%b?$^M*K|W
-黄酒50毫升
/y9OT&lw#OMD0I
V
-水800毫升(自来水即可)1M-J7oBs%@:}+U
-冰糖10克(没有可用白糖)
.X? w/H4|sHa
"y&CvL1I
]6{;P
开工~
&S2I;[6AiW
X#v(nM]$s
1.五花肉洗净,切成方块(基本为矩形),入锅中(推荐不锈钢锅)滚水烫后捞起.]!a-Fh&Ui
9L.b&}0Q,V?}lLe
[img]http://bbs.022ms.com/UploadFiles/20068/200681110435624481.jpg[/img]
0Z5R{"[)GRN0E7B
E+wVv!~&j
mf
2.用冷水冲洗五花肉,过去油!+T,TKqzp^8IU
Lgz
4gy?dmVi
B
[img]http://bbs.022ms.com/UploadFiles/20068/200681110451940214.jpg[/img]
J{U/`3Zf8`-` UM6R`
0WO+l2_
@ R0nku Zy
Y
[img]http://bbs.022ms.com/UploadFiles/20068/200681110464563862.jpg[/img]4@
^f$e!p9^.f$S
;fSCIv
3.将五花肉剁碎,要剁的相当的碎!(必须对刀工友强烈的自信,绝对够累)2hs
d'w|q8h
DpyB"I0V$a$\2u8@(]
[img]http://bbs.022ms.com/UploadFiles/20068/200681110484584853.jpg[/img];}ke6fA/m
L#? ]&]| j-_bf
4.葱头洗净切细末,蒜头洗净切细末~y-xJ-A,rg?(l5v
;i5Ze#i]ro5A
[img]http://bbs.022ms.com/UploadFiles/20068/200681110494984524.jpg[/img]SL$zQU
ns}'x~q5zX X
5.热油锅,放入葱头,用小火(一定要小火)爆香~
!b:?1Q5T!c`j;Me#i
g&|$^,sXH+m"^
[img]http://bbs.022ms.com/UploadFiles/20068/20068111051182156.jpg[/img]
z)v ZO,b.h`1eN
B&mL5}d$|3u8iS4v
6.将切碎的五花肉末放入锅中,转中火炒香至肉色变白!"X"GmmdY