wbl198091 2011-7-31 15:28
酸菜鱼[16P]
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[b] 一、先是买回来的草鱼,体重1398g5?cU4FchBh
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[b] 二、洗鱼时记着搓干净腹腔壁上的黑膜[/b]
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[b] 三、鱼洗净剪去鱼鳍kn
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[b] 四、然后切成段[/b]
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[b] 五、用手压住鱼段,另一手拿刀贴住鱼脊骨上沿推近,感觉着鱼骨的位置,及时调整行刀的方向[/b]IW)C2I1`c ?
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[b] 六、抱歉~ 非专业人员~ 不会整鱼拆骨,只有一段段来了。鱼头对切,片下的鱼肉,还有剩下的鱼骨[/b]
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[b] 七、把片下来的鱼横放,沿着鱼尾至鱼头的方向用刀逐一片下,每片厚度大约5-7毫米左右[/b]4|lY5? t"U
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[b] 此处注意! 方向不要搞翻了,不然煮出来鱼片会碎的![/b]
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[b] 八、取一个鸡蛋,左右手倒一倒,倥出蛋清备用[/b][u }2[dA}an
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[b] 九、鱼骨切成段,和鱼片鱼头一起放入盆中,加盐及料酒搅拌,再放入蛋清抓拌均匀,静置20分钟~ [/b]
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[b] 十、从超市里买的四川酸菜,我超爱吃酸菜鱼里的酸菜,所以则是两包的料[/b]
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[b] 十一、将酸菜切碎[/b]
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[b] 十二、锅中放油烧热,最好是大油,不过为了......还是用普通的油做吧!倒入切好的酸菜翻炒[/b]
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[b] 干三、加入水/高汤烧开[/b]f
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[b] 十四、先放入鱼头和鱼骨,小火炖煮5-7分钟~[/b]-V@-Sp^|.z j'NL Z
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[b] 十五、下入其他的鱼片,大火2-3分钟~[/b]?/T\gdG$z.f Rd