wbl198091 2012-1-2 01:44
教你做牛排[27P]
[img]http://www.zaixs.com/data/attachment/forum/201112/06/225317ka7a14f140azqqgs.jpg[/img]PVI+lE&C2`~/O
Y]XN/Gg w
材料自己看嘛,不懂就再仔细看嘛!
+P H'cv}
+B"x ff!}G4j
[img]http://www.zaixs.com/data/attachment/forum/201112/06/225351ewku46eeq8k5okzb.jpg[/img] Y O5N!i*j.|
7Y!Z#II+u5]
剥蒜你们应该也剥过很多遍了吧,亲们!
0iL f4T2a*z
wyuG$y9nH.S
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215404enfkuwurhejug1hu.jpg[/img] 4X"s6LF1y8u!J[T!D?b
mK(}3@"G`z1o2y
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215406wajzj3vsjj9sacii.jpg[/img] h%B7TqmU$g;Bd\%g
!hy+v3Q5EO$I E
是叫迷迭香吧!这图要和下图连贯起来看你才会明白哥水滴石穿,如雷贯耳的手法! Q'C}m B"H&C
J
H r)oH
R'g
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215408t115nm1ytt1aaks5.jpg[/img] 7v4dmr?ZY(^
-HD.uSH;^.o
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215410gr7fr622r4kb578g.jpg[/img]
1A:@B L`C%l$N/`0T;j
1H3Nx:LotI;y6t*fd2I-g~
摩擦力太大冒烟了嘛!
b(|??b j
5br}U%i)ngPY3P
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215411lqn2cgqlc335gg2b.jpg[/img]
Vx:SbDmnl2[
wK(dH^t%N9Wo
手法有木有!
7q1}5N0a8}4F6v|
#OEG.v)j\:P#e
[img]http://www.zaixs.com/data/attachment/forum/201112/06/21541484ihpphpp6snp66p.jpg[/img] (atx['J4|k
2| HEnq;@}
烤盘上铺锡纸,锡纸上装面包,面包上撒刚才切好的蒜末撒!看清楚啊!除了蒜末还有压碎的蒜!`\;z,[+c1A
*t:H:_9yk$J[ f
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215416i0lg3ec6qydg0lod.jpg[/img] Y/yg1\"Y#weS
b(g/j2cuU9u
迷迭香!橄榄油!t,j;L2v6JW
}
,^sRId&j0f
[img]http://www.zaixs.com/data/attachment/forum/201112/06/21541939m1givvgo43m9ir.jpg[/img] 7T/?d&K?
;P6nX$gt#d"_9x
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215422m3o0kngib3i88min.jpg[/img] .lv$\eFbd+F
lZ1tG
o3dUSN
美不?别流口水!流口水你就俗了!放进烤箱,400F!别问时间嘛!牛排好了面包就可以出炉了!}U0eL P-E4G2ENA\
&k0Z(s+c4s{
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215424iobi4fzx0bzx37i7.jpg[/img]
|TxP0fQ0ua(w5~
3@DqQM ] n
撒盐!胡椒!y0HI-s!pAf.M
-A[7xo)g!UKbyr*Wh
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215427zh6uv1tahoharoz5.jpg[/img]
.S)n&DH0D{
3J{3e*Ai9l u
翻面!还是撒盐!谢谢!]2EZ"l)Fkjm6wb
j*kxFGC
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215428dw5s2555l0ltxz5l.jpg[/img] !kRZ5~[9L w D
B.?At(vn:^K
和胡椒!如果你用牛排调料,你就俗了!
$pbJ2w%\yt
9L @rPa/eKT
[img]http://www.zaixs.com/data/attachment/forum/201112/06/2154316l63rzqrylsarqqb.jpg[/img] e:Qi1Fh.glH's
tS#b/m*fFi
橄榄油!没有你就用色拉油嘛!再没有你就用花生油嘛!花生油你再没有就用猪油!Q:wmG&v-Z+m
L
QRfGQ
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215433599ls5t95w515byb.jpg[/img]
fg^&sq@
R
J&UM8\ @ |LS
牛排要嫩,它需要大火!不粘锅烧热后,不放油,放入牛排(刚才腌制时淋油向下),30秒后,在另一面淋油!
p+S"d/c9uY
;D#R#?6@G8P*_*Ru9y
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215436imrjacakac2zkamq.jpg[/img] 5fj0h&X4o v
6OTw#pJ^+f"Yx#F
2分30秒后!翻面!如果说哥煎过了,那请继续看嘛!翻面后立马加入小块黄油!这是绝招!fe1l/_#i#M wXi
0@'cg{y/P"a;Z
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215438byyifabs2ifiafbs.jpg[/img] S~.F;sRz1P.O)DX
CA2s
n8o%ZyX9br
斜侧锅,用勺子不断将汁水淋上牛排!做到这步的时候如果口水滴进去了,你尽量不让被人看到!一分半钟后,离火,出锅!记住是离火!关火是不够的!
[z,v7l^9Msd
+OyJ,["_ x2WG$L2FC
b"V
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215704kdd0ag3lza405oki.jpg[/img] 3NBYH'W!FnW-o$f
N9w[/ZFW
US
专用砧板上撒盐!BL h.s2S"V;Vg
{1Mz"a1N$S.@[
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215706d2cwzffdt55o0ms5.jpg[/img]
1p"p)Z]},R?ya`
'a#r!E$N Y$K\w
m
胡椒!
R/dgIOi5m
)j$\~;L s O5U
[img]http://www.zaixs.com/data/attachment/forum/201112/06/2157071so7ofd47v0hf3zj.jpg[/img]
E#DfsEH
%H2pf Ek,s
橄榄油!如果你问为什么在砧板上调味,我将会告诉你,用盘子装牛排像是哥做的事情么?
+dF-M)a&}-M"X
*Tm"`u2x+]9uN
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215710rnvn8v5mwzm6qo6i.jpg[/img] l"hGz;xx+\
}$Q%Eda
混合!
z;Mk LBz$f
i4d+Yf-I-pr
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215712t1mnnnn124l4a44f.jpg[/img] 0K"Ab|
\ M
$W[l,f2S
斜切!,]^%~L6p^r:m,Ju
1pw#X+i7x
[img]http://www.zaixs.com/data/attachment/forum/201112/06/215714rodwhfn5rcnrylnk.jpg[/img] 9deXp [-ap
#@B;Nx!Vi{zC3x3vv
继续淋油!