你好棒 2012-6-19 20:16
鱸魚如意卷[19P]
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材料:1斤左右的鲈鱼一条(也可以换成桂鱼),鸡蛋2个,葱,姜,盐,玉米淀粉适量,蛋清半个.&c^
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① 鲈鱼洗净,去头去尾留着备用.将鱼身一剖为二,去龙骨,将鱼肉剁成鱼泥.k$gu}$H(tc
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②在鱼泥中加入适量的盐,玉米淀粉及半个蛋清,拌匀后用手摔打至上劲.fh&q.B:[%fJG
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③鸡蛋加少许盐调成蛋液,在不粘锅里煎成蛋皮(我直接在烤盘里烤的蛋皮).#qO\b y.l
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④蛋皮切成长方形状,将处理好的鱼泥均匀的铺在蛋皮上.分别从两边卷起呈如意状.用快刀切成2厘米左右的小段,稍稍整形后排入盘子里.*Vw7Oj1Uq2q&C
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⑤鱼头在前,鱼尾在后,如意鱼卷排中间.大火蒸五分钟,焖两分钟.)zj1EV rL6u_{T
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⑥将盘子中的多余汁液倒出,撒上姜丝和葱末,淋上适量滚油即可.吃时可倒少许蒸鱼豉油调味,风味更佳.
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这道菜,看起来精致可口,做起来也算简便.通过蒸的烹制方法,把鱼的鲜美完全的保留了下来.%?v/OV os$J-x
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鱼叶两片
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加入少许盐,玉米淀粉,半个蛋清7T,u5M\0\si
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搅打至上劲!T-s+{? O7a*[4mw
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鸡蛋两个加盐打成蛋液
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烤盘刷油后预热
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在预热好的烤盘里倒入蛋液,放入烤箱,蛋皮成型即可取出备用
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将处理好的鱼泥均匀的铺在蛋皮上
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分别从两边卷起呈如意状
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用快刀切成5毫米左右的小段,稍稍整形后排入盘子里3Qb-a&D*fu
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