wqming 2013-1-11 10:16
猪肉芹菜茄子水饺[28P]
[b]膳食食疗:[/b]面粉富含蛋白质、碳水化合物、维生素和钙、铁、磷、钾、镁等矿物质,有养心益肾、健脾厚肠、除热止渴的功效。小麦味甘,性凉,入心、脾、肾经;养心,益肾,除热,止渴;主治脏躁、烦热、消渴、泄痢、痈肿、外伤出血及烫伤等。面粉主要是淀粉,其次还有蛋白质、脂肪、维生素、矿物质等。
B[1t#GIs$O
主料: 面粉(400克) 鸡蛋(一个) 茄子(两个) 芹菜(一棵) 肉馅(200克) jEE2B~_2T
H
辅料: 葱 姜 牛肉粉 料酒 酱油 胡椒粉 蚝油 花椒油 芝麻油 盐 油 )C$i3jS9`)m
!j{g0x;ly0z:D
[b]制作流程:[/b]1:面粉里加点盐,打个鸡蛋进去。和面的时候加个鸡蛋,用这样的面皮包的饺子不会粘连和破肚,吃起来味鲜爽口,看上去也美观7|["p B.Vb
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7C936182ACEF.jpg[/img]I#A,R(u@O
+oN2p6?
qA$j
2:慢慢向面粉里加水,边加边用筷子将面粉搅成絮状
F4pwH#c#U
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/78D1F4AD18F5.jpg[/img]/]8b*^,x
f&{1~Z)N
3r2y5E8zL
3:用手将面和匀,盖上盖子放一边饧着
X.n(mI9h
i:RR8XP"S
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/741178E01E39.jpg[/img].jtd4DyP
.x |l6Gx
4:茄子洗净切成条+[C8}$Ha
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7CD66C5A80F6.jpg[/img]uF%S iP
LY-H l
)BBEp3V+|`
5:放开水锅里烫一下U*~"e7j:Wp#U0?
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7DE5A047C5DE.jpg[/img]
EDWJ2E
;\$?eoyF0I
6:捞出来浸在冷水里
cx0o Y?x#m:A
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/76CBB3E61985.jpg[/img]-g9_u-x4j[
5co&e3C_c@
7:芹菜洗净
/rl"A c^!z"R
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7E97F2B5C69C.jpg[/img]:NOza8F8n6y+Z `!AU"B%nu
0C]5a7t S(vE
~"D
8:也放开水锅里烫一下7?0`%k8p a:L
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7FD89B0D7C44.jpg[/img]
D5v]V0q.j:r7f
5P+p[s9A8z,l.?t7]6z
9:同样捞出来浸冷水
j{)I4?1@"\T
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7010381BE776.jpg[/img]
)h2kA-YbP
wZ|"^2k%|*uS`1S
N
10:将芹菜切成末
N5Z!fZ8gN'j
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7299CFE2F1A4.jpg[/img]$ZFwQ/t L,E`$b
@@JM
h"Jw
11:挤出多余的水分后放进料盆。注意挤出的蔬菜水不要倒掉,留着放肉馅里
j4Fi$]OZl^ k+g&?
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/791DD2EA6554.jpg[/img]
!t+C9fo|3[O
#\"oF_%XzN&b%H
12:茄子也切成末放进去
Q(W&r0CqWQ
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7C16908B70FA.jpg[/img]