查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url])r/AO"] D)B3_
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
:SAAva%s2g 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]Aj2?1[4\&n
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]/Z1g6wIu g:p
150g[*]辅料[*]油]A+{`V8JnO
适量[*]盐Wy(Lp-T n:w4k|X2r
适量[*]味精
)b"bYH(z%{!qI,W 适量[*]料酒9x"|#r4v5Rs0`
适量[*]水淀粉
!gf]7~W 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝^-Y_|-H.g4W4G
[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]k3b7H5Se/y3Z

tn:zN6[m5x [i]2.[/i]蒜黄洗净切段vRNpr c2N!w8D
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[i]3.[/i]杏鲍菇洗净切丝
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VX2Ba9r*qT$m2blq9Pe [i]4.[/i]五花肉洗净切丝9p7D4`8unF:D
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
{9C;y%n5E@?[U:R [img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]
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)U]+[9y^m2Y9{cj#F [i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒u+O{eyv
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]
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$`-daUpA:c [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒 ?c.{n,F.ju
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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[i]10.[/i]放盐和味精煸炒"d%lqIo ^
[img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]w%Zs%S3i

$N^ kw&p [i]11.[/i]最后倒蒜黄煸炒均匀
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[i]12.[/i]煸炒均匀后出锅
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9z,zE%a Uh2|      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。