ls591101 2007-12-16 11:04
美女厨房----芒果虾仁沙律[5P]
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[font=宋体][size=4][color=blue]烹制方法(两人份) 1dED$k2ky)pS r
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材料:吕宋芒(3个)、基围虾(10只)、苹果(1个)、雪梨(1个)、沙律酱(3~4汤匙)
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[font=宋体][size=4][color=blue]1 烧开锅内的水,放入基围虾烫熟,捞起剥去虾壳,投入冰水中至凉透,捞起虾肉放进玻璃大碗里。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 芒果隔着核各切两刀,在两瓣果肉处划交叉斜刀,用汤匙将果肉挖出放进碗中。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 苹果、雪梨去皮和核,切成小块也放进大碗里。[/color][/size][/font] M3uU D-h\)_
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[img]http://special.dayoo.com/meal/special/node_3876/node_3886/img/2007/03/22/1174529908165787_6.jpg[/img]
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[font=宋体][size=4][color=blue]4 舀3~4汤匙沙津酱倒进碗里,与水果、虾仁一起搅拌均匀后,即可装盘了。[/color][/size][/font] &Z)b{8Ld
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1、苹果削皮后容易氧化变色。防止苹果变色的办法是:苹果去皮后切成丁,在凉开水中放少许盐调匀,将苹果丁放入浸泡一会儿,捞出沥干水就可以了。
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2、芒果是较为湿毒的水果,患有皮肤病和肿瘤的朋友,要避免多吃芒果。