查看完整版本: 甜酸鯖鱼块

甜酸鯖鱼块

材料:鯖鱼块,蕃茄块,黄瓜块,洋葱块,菠萝粒,蕃茄酱,糖,醋,盐,米酒.
VeZ*~n@5S(B 做法:起油锅,用中火煎鱼每边４分钟成金黄.起油锅,爆香大蒜,洋葱块,蕃茄块炒.再加菠萝,黄瓜快炒,下米酒滚锅边,下蕃茄酱,糖,醋,盐,再加少许水将鯖鱼块放回锅内用中火炆2分钟以收汁上碟..Q&}t5Pa*h$e7?.z ^
[IMG]http://i25.tinypic.com/2mocdpy.jpg[/IMG]
#t?eQ b'AGB [IMG]http://i26.tinypic.com/6huywn.jpg[/IMG]2pG Z9S0R#dI
[IMG]http://i30.tinypic.com/10xhffm.jpg[/IMG]
h]-D+M'`xe [IMG]http://i31.tinypic.com/2d9gki.jpg[/IMG]
R;W+Dv/^!{A:U*\,n3L [IMG]http://i30.tinypic.com/29bitcj.jpg[/IMG]"u6Hc8N6b&g O'dL
[IMG]http://i28.tinypic.com/vhcens.jpg[/IMG]G9aZ?nV{
[IMG]http://i27.tinypic.com/mh5b44.jpg[/IMG]?].wD7s~{&v
[IMG]http://i30.tinypic.com/309kbv7.jpg[/IMG]