1件/175克 三文鱼
  X* _; t" G  `1小勺 沙拉油
9 X2 f0 D# C+ m" c5 ?0 F1小碗 米饭 / Y. M/ |/ W, b; \9 D+ V
1杯 热乌龙茶 ; u0 c1 n, \+ [/ U+ x: n2 O
少许 海苔
- c0 `* w. O" g5 C5 D; Y5 \% q1/3小勺 美极汁 ( q* O) U. Y& Y
绿芥末，随好
: E+ v4 F# u9 H2 T! h少许葱丝 $ {+ d" \3 o/ c% G
1 pc/175 g Salmon & p, M( u$ s! Z+ f
1 tsp Salad oil 6 H& L' K- s3 Q0 \# y( S
1 bowl Steamed rice
% G" _, f( A3 Z; c7 ^+ r1 cup Oolong tea, hot 8 d/ p+ v( k  a6 m
Some seaweed
5 R; h# {; [: p8 K3 D9 Y1/3 tsp Maggie sauce # V' m) d8 }. E( G
Wasabi to taste
# U) ~7 I6 W1 A8 n  @7 ZSpring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
, Y' d: ~' M1 V; l5 \: HSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.   W- m; Z. i) j0 s  E
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 5 x) B- F7 d) a6 ~7 f
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. : Y) H$ j7 ^4 G( J  g, A. S
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 5 s) a7 Y5 m" q4 P
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. : E+ J7 m  y/ f" d
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！