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云腿芥菜胆, Q' Q7 V# s3 {6 h3 h- x& v
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用料：
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芥菜450克，火腿40克。" W8 |0 k5 |# w, Q/ m* N
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煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。4 V' A0 O. B( N$ N5 x' n

6 n; g' N4 B( `3 V8 y" {芡：( l' |6 i3 A! \5 ?8 ~( O
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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. z+ v$ y  O) d% n' d- L做法：" J- m, B6 J9 a
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1、芥菜洗净，除去叶，改成菜胆。
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# T* t1 `" r7 I4 U  H9 D' `2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。& m) H1 v: x. v! {; }8 u
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。" r/ v" h3 B, L( S

6 {8 e- w, r0 h4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。: [, F; F/ v. B9 c5 X) |0 A
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。" _/ ^; ~; u6 K& _

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MUSTARD GREEN WITH HAM1 e% g4 I% K) C+ G
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Ingredients:
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3 Q( G2 ?0 K/ x( v% q( X1 1b mustard green; 1 1/3 oz Chinese ham
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) K" z$ T4 i" a+ |+ YSeasoning for mustard green:& R' h7 U& l7 T4 _0 s
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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: e" b  O9 F9 L0 |Method:
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1.Wash and remove leaves of mustard green.
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% d2 J3 d7 A$ m/ ~! ]/ ^; v0 M2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.6 b* L& z4 P" v& E% }* H
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.- ~. n  K. v! Q) @5 f/ W

- `6 e4 i  \" O6 `4 t5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊